Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Experts were surprised to find that a group of lesser-known muscles is key to giving a deadlift champion like Eddie Hall his herculean power. The researchers from Loughborough University believe ...

Throughout the offseason, Torres worked to refine his technique in all three lifts: squat, bench press, and deadlift. He ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

including becoming the Sub-Junior World Champion in 2023 and the Vice-Junior World Champion in 2024. He has also broken the Sub-Junior Total and Deadlift records. His remarkable feats also include ...

The Latta High School girls powerlifting team pushed and pushed and pushed before falling just short of a state title at the Ninth Annual Oklahoma Girls Powerlifting Coaches Association State meet ...