With his massive frame and larger-than-life persona, Steve McMichael was natural for the gridiron and the squared circle.

An All-Pro in 1985 and 1987, McMichael was inducted into the Pro Football Hall of Fame in 2024. He played in a ...

Steve McMichael, widely considered one of NFL's greatest players, was diagnosed with amyotrophic lateral sclerosis (ALS), a ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Monarchs traveled to a remote part of Mexico, a journey they've made for thousands of years, and wintered there. Now tens of ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Meghan Trainor’s lips are movin’ with her latest reveal. The singer, 31, and her husband, Daryl Sabara, admitted they took the weight loss drug Mounjaro together. The drug is an FDA-approved ...