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Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... fridge until the oats are tender. Clean out your fridge and boost your protein intake ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...