That's where Professor Lawrence Appel 's DASH Diet comes in.

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The DASH diet offers a balanced and nutritious approach to eating that promotes overall health and well-being. By ...

If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

The diet’s effect can extend to brain health. Brain or cognitive function declines due to inflammation in the blood vessels and the brain, Lafortune said. Eating in a DASH diet pattern can help ...