For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

It's National Girls and Women in Sports Day and FOX 26's Nate Griffin speaks with Angela Hucles Mangano, the new President of ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Video shared by a KCRA 3 viewer shows the moment an Amazon semi-truck smashed through a concrete divider on Highway 50, ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Though evidence is mixed, some studies suggest cinnamon may help to reduce the levels of glucose (sugar) in blood. Read on to learn if adding a dash of cinnamon to your diet here and there, or even ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...