Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, MS, RD, LD, a ...