This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

In this latter group is a popular eating plan designed by the National Heart, Lung and Blood Institute (NHLBI) known as the DASH diet. While most diets have at least a few areas of concern ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. Unlike fad ...

Explore the benefits of following a DASH Diet right now. Learn its meaning, effects, and other key details to support better heart health and overall wellness ...

I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week. The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods.

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary ...

DASH diet limits salt to 2,300 milligrams (mg) a day. However, the limit can vary in individuals depending on their needs and blood pressure levels. LOW SALT DIET ...

Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it could also boost weight loss ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...