This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A typical day of eating on the DASH Diet would include: The DASH plan emphasizes choosing potassium-rich foods, like sweet potatoes, spinach and bananas, because the mineral can help reduce high ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...