Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Discover how adding a daily handful of pistachios—packed with potassium and antioxidants—can support healthy blood pressure ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

All you need to do is blend a ripe, frozen banana with water and a pinch of salt. Not only is this simple, but you are in ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...

Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...