Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

There are races that test speed. There are races that test endurance. But the SPAR Women’s Challenge, turning 35 this year, ...

Though the Trump administration has been removing content on African American history from federal websites, Juneteenth ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

Huddle up, because several of the Dallas Cowboys Cheerleaders—starring in the second season of Netflix's America's Sweethearts—are telling E! News what it takes to be part of the iconic squad.

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical ...