A dance fitness class inspired by the 80s and 90s is taking the UK by storm. Mum-Dance, created by dance movement therapist Hebe Alloun, is a "hilarious, empowering exercise class" for women.

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Boom Fitness & Kidz Studio Owner, Trainer and Instructor Karen Corron shows us the variety of activities that her studio ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

The classic silent treatment can be more than just a temporary mood; it might signify deeper emotional turmoil. While it may ...

This is because physical fitness is a component of good health ... which is why l recently launched a programme known as “Dance for Wellness,” says sports and exercise physician Lucy Mwai.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...