A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Gabby Thomas loves to dance no matter what. Her latest video shows off a bathroom dance before track practice. The 28-year-old Thomas sprinted her way to three gold medals in the 2024 Summer Games in ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

The classic silent treatment can be more than just a temporary mood; it might signify deeper emotional turmoil. While it may ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Sanford and Orlando Entertainment hosts a Juneteenth block party at the Sanford Riverwalk with live music, food, dancing, ...

World Blood Donor Day, celebrated on 14 June every year, serves to raise awareness of the need for safe blood and blood products and to thank voluntary unpaid blood donors for their life-saving ...

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...

Ben Brickman is a former Marine turned movement and body mechanics specialist. He owns Worksite Fitness in Menands.

There are races that test speed. There are races that test endurance. But the SPAR Women’s Challenge, turning 35 this year, ...