A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Over the past decade or so, U.S. Girls have carved a lane as one of the most critically acclaimed alt-pop projects thanks to ...

Sanford and Orlando Entertainment hosts a Juneteenth block party at the Sanford Riverwalk with live music, food, dancing, ...

A pay increase for the Dallas Cowboys cheerleaders spotlights an effort to recognize the work of cheerleaders across the NFL.

There are races that test speed. There are races that test endurance. But the SPAR Women’s Challenge, turning 35 this year, ...

For example, right now you can get up to 20% off Yeti tumblers, mugs and coolers. This includes the popular Yeti Rambler 42 oz Straw Mug on sale for $36 at Amazon. Plus, you can currently shop ...

Meet the valedictorians and salutatorians from Palm Beach County high schools. Alexander W. Dreyfoos School of the Arts, West ...

Though the Trump administration has been removing content on African American history from federal websites, Juneteenth ...

Willow Newell, a Carthage College graduate, won the talent contest Wednesday night at the 2025 Miss Wisconsin competition.

Once upon a time, there was a girl at the gym who did not like me. It’s hard to imagine, I’m sure. Mystified by this anomaly ...