The workout has a nightclub vibe ... At each class, Jones and her dance assistants ask the women to scream such phrases as, “Yes, I’m fierce. Yes, I’m sexy. Yes, I got this!” ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

She's the beloved Strictly Come Dancing professional and, um, a Women's Health cover star – it's Oti Mabuse! Her 45-minute dance workout is suitable for the whole fam. Expect high vibes and her ...

Our mission is to dance for fun, dance for fitness ... by what girls were wearing going into Bada Bling Fitness, Franklin said women came together in the comment section to push back.

After she toned down the technique and turned the women away from the mirror, her adult classes filled. Jazzercise—first called Jazz Dance for Fun and Fitness—was born. While exercise spaces ...

It’s no secret that dance cardio is a ... former Features Director at Women's Health and has held previous roles at Cosmopolitan, SELF, and Allure, covering fitness, health, mental health ...

A Saudi female fitness instructor has introduced women in her community to a new, fun way to keep fit by teaching them Nia dance cardio classes. In the last few years, many Saudi fitness trainers ...

ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine ... No mules or thin straps, ladies! 3. Plan To Sweat: The dance studio gets hot pretty fast, and you will work up ...

A dance fitness class inspired by the 80s and 90s is taking the UK by storm. Mum-Dance, created by dance movement therapist Hebe Alloun, is a "hilarious, empowering exercise class" for women.