I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

But that doesn’t mean you need to use the songs on this playlist for a dance cardio workout. I love listening to dance music on the days I’m feeling especially sluggish. There’s just ...

According toKarageorghis, most commercial dance music is built around a tempo of 120 and 140 beats per minute, which aligns with the average heart rate during exercise and provides a rhythm ...

Let's examine how it works. Whether you are a professional dancer or just enjoy moving around to music, any type of dance qualifies as exercise in some way. As a fitness trend, cardio dance ...

With an infectious beat, this energizing track definitely fits the bill for best hype songs. The viral dance is a workout on its own. Melanie Whyte was a contributing staff writer for PS.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

It turns out dance is a combination of several activities that are each good for us in their own right: exercising, listening to music, and connecting with other people. Remix those into one groovy ...

Dr. Sharma: "Most people just dance around weddings or big occasions, but if you think of it, dancing is such a lovely exercise. It's got music, it's got engagement, meaning not your ribbon ring ...