I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

When we think of dancing, we typically imagine humans moving to the rhythm of music in clubs, concerts, or even in our living ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...

This wasn’t the day the music died. But it felt like it. Something touched me deep inside when I learned that Sly Stone died.

The Powell School of Dance (PSOD) in Cornwall recently held its year-end recital at the Aultsville Theatre in Cornwall. As ...

Leimert Park's Arts in the Park blended dance, wellness, and community joy with programs supporting elders and Parkinson’s ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

DJ Frank Walker is leading the charge to revive the progressive house music that dominated the 2010s. “When I started getting ...

Simply the best new dance tracks of the week. By Katie Bain This week in dance music: Grimes canceled an appearance at D.C. World Pride, citing “family issues,” we spoke to the CEO of Epidemic ...