I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

When we think of dancing, we typically imagine humans moving to the rhythm of music in clubs, concerts, or even in our living ...

This wasn’t the day the music died. But it felt like it. Something touched me deep inside when I learned that Sly Stone died.

The Powell School of Dance (PSOD) in Cornwall recently held its year-end recital at the Aultsville Theatre in Cornwall. As ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

I Tried Lindsey Vonn's Off-Season Workout and Paid The Price first appeared on Powder on Jun 18, 2025 I'm also eyeing a Black ...

The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...

From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the ...

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...