Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Filipino folk dance Tinikling is about to jump into your workout routine. Thanks to this new innovative exercise tool, what ...

African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your ...

A new dance and fitness business has opened in Prudhoe. MGI Dance and Fitness opened on Prudhoe Front Street on June 1. Owner Madaline Ineson is offering various classes for both adults and children, ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Laredo Crime Stoppers' June 21 fundraiser features Zumba, sound baths and more. Donations support anonymous tip programs and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Dave Scott, an experienced choreographer who worked on the Step Up movies and So You Think You Can Dance, has died at 52. The ...

For the first time in its nearly 50-year history, Steamboat Dance Theatre will soon have a dedicated space to call its own.