Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

A new dance and fitness business has opened in Prudhoe. MGI Dance and Fitness opened on Prudhoe Front Street on June 1. Owner Madaline Ineson is offering various classes for both adults and children, ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

For the first time in its nearly 50-year history, Steamboat Dance Theatre will soon have a dedicated space to call its own.

Dave Scott, an experienced choreographer who worked on the Step Up movies and So You Think You Can Dance, has died at 52. The ...

Team USA Red athlete Gabby Thomas (7083) walks the track ahead of the 1600 meter relay invitational at the Clyde Littlefield Texas Relays at Mike A. Myers Stadium. / Aaron E.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...