Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Take a quick scroll through Jessica Biel’s Instagram and you’ll quickly learn that she doesn’t mess around when it comes to ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time ...

Horoscopes typically describe a sign's character and circumstances, based on the relative positions of the stars and planets ...

Today's horoscope for Tuesday, June 3 will see Scorpio assertively communicate ideas, while Pisces should embrace their ...

Kareena Kapoor opens up about her fitness and sleep routine, stating that now it includes early dinners at 6 pm and bedtime ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Ivanka enjoyed a night out on the town with a few of her gal pals on Saturday, donning a tiny black dress. The morning after, she hit the gym and documented her grueling workout.

Tired of noisy commutes and dead batteries? Discover the top 10 boAt headphones with powerful noise cancellation and marathon ...

Having emerged as All India Rank 1 topper, Rajit Gupta was approached by media persons, who enquired about his daily routine, ...