Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Magnesium: Consuming more than the specified maximum daily dose of 420 mg for men and 350 mg for women may lead to diarrhea, ...

NBC’s Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the basics of vitamin D, including why it's important, how much you should get per day, natural sources, the health ...

Gooseberries are famous for their high vitamin C content, which is essential for a healthy immune system. Just one serving ...

You might use moringa daily for your base nutrition and add specific supplements like vitamin D, B12, or omega-3s based on your individual needs and blood test results.

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or supplements. While it is linked to many benefits like boosting antioxidant levels, ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.