Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

NBC’s Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the basics of vitamin D, including why it's important, how much you should get per day, natural sources, the health ...

Gooseberries are famous for their high vitamin C content, which is essential for a healthy immune system. Just one serving ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or supplements. While it is linked to many benefits like boosting antioxidant levels, ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Herb has recalled 60,000 bottles and blister packs of California Gold Nutrition iron-containing supplements due to lack of ...

Starting the day with warm lemon water helps in keeping the body adequately hydrated. Water is the elixir of life, and the ...

Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, suggested dosages and more. Skip to main content Your source for the latest research news ...