A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Scientists created a new weight-loss drug that protects blood sugar levels and muscle mass. The new weight-loss tablet was ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Franklin County Convention Facilities Authority this week released renderings of proposed renovations for Nationwide Arena in ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...