Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

HENDERSON — Vance-Granville Community College hosted the better part of 60 folks in the Civic Center for its annual MLK Day ...

Boring doors begging for an upgrade? Try this budget-friendly DIY to give your interior doors a new aesthetic that works for ...

The state’s municipalities are lining up with their wish lists for federal capital improvement project funding. The City of ...

It's been a long time since Hyundai has spoken on its ute plans, but it's understood the company is charging ahead with its load-hauling plans. And, of course, Hyundai's stablemate Kia has unveiled ...

What are some cool Minecraft build ideas? The sandbox game remains one of the best of all time over a decade on from its release, but such a long time in one game means you might be running out of ...

34,612 people played the daily Crossword recently. Can you solve it faster than others?34,612 people played the daily Crossword recently. Can you solve it faster than others?

The reasons behind this prodigal spending include concerns around “a light bulb being too hot”, the risk of falling off a ladder ... Despite countless DIY videos on social media platforms ...

HANNIBAL — Within the last decade, Hannibal has become nationally recognized for the murals that enhance previously blank exterior wall spaces. Bob Allen is among the muralists contributing to this ...