But before you start stressing about how decidedly clunky your revolutions are, it’s important to understand the benefits of an efficient pedal stroke—and where you’re alrea ...

Is this difference something to do with their pedal stroke and technique? And if so, is it something that we can train to improve our own cycling? Tadej Pogačar – Smooth and efficient If you have ever ...

In a group of cyclists who are as quick or faster than you, you’ll increase your cycling speed relative to what you can ...

“And proper cycling fit and technique means that you will work every single one of those muscles on every single pedal stroke.” ISSA-certified trainer Emma Belluomo, an instructor at ...