But before you start stressing about how decidedly clunky your revolutions are, it’s important to understand the benefits of an efficient pedal stroke—and where you’re alrea ...

Is this difference something to do with their pedal stroke and technique? And if so, is it something that we can train to improve our own cycling? Tadej Pogačar – Smooth and efficient If you have ever ...

In a group of cyclists who are as quick or faster than you, you’ll increase your cycling speed relative to what you can ...

The best road bike pedals tend to focus on aiding power delivery. They carry a performance focus with attention paid to overall weight, stack height, and platform size. Road pedals usually use a ...

An instructor will lead the class through different types of cycling, like uphill climbs, bursts of speed, and short recovery periods with easy pedaling. Sometimes you’ll get off the saddle and ...