Researchers in Scotland have declared that milk is actually more hydrating than water. Why? Because milk brings friends.

Starting your day with cucumber and mint infused water offers a refreshing and scientifically-backed way to kickstart your ...

Chances are, you toss any cucumber peels straight into the trash or compost bin, but there's a better use for them. Here's ...

Simple syrups are easy to make, and you will find many recipes on the internet. Starting with water and sugar, you can add ...

Staying hydrated is important for health. But some people think adding extra ingredients to water boosts its health benefits.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Add zest to your hydration with pineapple chunks and ginger slices! Simply use half a cup of pineapple and four thin slices ...

Our Senior Center is open to people renting it. If you are interested, please call 406-745-4462 and leave a message. We will ...

2. Drink your first glass of water within 15 minutes of waking. Put a large full glass of water on your bedstand every night and drink it when you wake up in the morning. 3. Buy a travel-infused water ...

With summer heat setting in, health experts are encouraging families to rethink their drink choices and prioritize healthier ...

Add small cubes of watermelon (seedless, preferably) and fresh sage leaves for a nice summer refresh. Add cubes of honeydew, ...

Moreover, if you’re looking to scale back on sodas, juices, or flavored waters with added sweeteners, cucumber water is a clean, satisfying substitute. It feels special enough to serve at brunch ...