Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

If you're up for a very tough workout ... does outdoor CrossFit. At Home: Yes, but it can be tricky if you’re new to it. If you do it at home, you’ll need an equipped gym. Equipment Required ...

Join trainer Anna for a quick CrossFit workout that doesn't require any equipment but a boatload of ... we showcase the women proving that age is no barrier to exercise. She has also represented ...

You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers plenty of health and fitness benefits ... Air squat There's no shortage of ...

You might need some equipment or a gym for some workouts ... “This workout will be tough no matter what,” she says. “The classic 21-15-9 CrossFit rep scheme is always a mental challenge ...

Bodyweight workouts ... The CrossFit hero WOD 'Loredo' will leave competitive athletes coming back week after week in pursuit of an even better time, and requires absolutely no equipment.