Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They ...