Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Most men avoid the doctor, but ignoring these health pillars could cost you.

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Enter, home workouts. While working out at home isn’t a new concept, having the right equipment can go a long ... means you’re able to work out without the gym membership.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

When it comes to fitness, you can always begin again. You may stumble in consistency once in a while, but you can always come back and pick up where you left off.

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Polar just announced a screenless, subscription-free fitness tracker that sounds a lot like a Whoop strap. This follows ...