Even celebrities like Jason Statham, Henry Cavill and Elizabeth Banks have talked about their love of the fitness program. Here's what CrossFit is, why people are drawn to it, and what health ...

Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're not ready to go full CrossFit, it's still the smarter man's choice ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

and it draws many parallels to CrossFit. Both workouts provide dynamic strength and stamina gains, as well as the opportunity to compete. But what are the main differences between the two?

And while CrossFit workouts do incorporate some lacing up, it’s not as much as Hyrox, Robinson says. That said, you don’t have to run the full 8K in Hyrox—it’s completely acceptable to ...

What 5-time champ Mat Fraser told us about the competition. CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity ...