The Princess of Wales has a staple in her diet that, according to experts, will "transform" her rigorous exercise routine – ...

A diet that regularly incorporates these specific staples means Kate is naturally getting plenty of protein. And since the ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

CrossFit has partnered with Avenal State Prison to offer inmates a second chance through the CrossFit 1 Kings Way program, which provides training and certification upon release.

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...