Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

Big Bear athletes got together Monday, May 26, to celebrate the life of Lt. Michael Murphy, a U.S. Navy SEAL killed in ...

For instance, in CrossFit it’s not all about brute strength 100% of the time. Mostly used to add mass, these modified 5×5 Program workouts can be adjusted to fit your CrossFit needs. For 60 – 120 ...

Do you like to travel but dread missing out on your workout during those days? From weightlifting and cardio to body weight ...

Kitsch, who played Murphy in the 2013 film "Lone Survivor", has taken on the challenge each Memorial Day to remember the ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

On Memorial Day, people in the CrossFit community around the country are taking part in the "Murph Challenge,”  which is an ...

Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by ...