CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

In a new video on her YouTube channel, CrossFit's 'World's Fittest Woman' Tia-Clair Toomey-Orr has revealed everything she ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games.