Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Do what works for you. Wondering how CrossFit workouts might change your body? Well, it's a real all-rounder. It gets you stronger by building muscle and using resistance to increase strength ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

What 5-time champ Mat Fraser told us about the competition. CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a combination of all three. If you're unsure ...

Even celebrities like Jason Statham, Henry Cavill and Elizabeth Banks have talked about their love of the fitness program. Here's what CrossFit is, why people are drawn to it, and what health ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

and it draws many parallels to CrossFit. Both workouts provide dynamic strength and stamina gains, as well as the opportunity to compete. But what are the main differences between the two?