Kennesaw Woman, 54, Sets World Record at International Kettlebell Competition in Italy ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Later, reps with 105-pound kettlebells grew too monotonous (and frankly ... It’s no surprise then, that streetlifting’s ...

Kettlebell training is famous for building muscle strength. The dynamic movements in kettlebell exercises engage multiple muscle groups at once, promoting muscle growth and endurance. Unlike ...

and a walking workout contributes toward this. You don’t have to use weights, but if you do, a set of dumbbells or kettlebells works well. For the second exercise, you’ll need some sort of ...

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.