A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

Join us for some intense handstand practice in this dynamic YouTube Shorts video! Whether you're into yoga, CrossFit, or just ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

This hybrid endurance race spotlights running and functional fitness, and it draws many parallels to CrossFit. Both workouts provide dynamic strength and stamina gains, as well as the opportunity ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

With that in mind, in this article, I compare circuit training vs. CrossFit so you can pick the option that’s right for you. Circuit training is an old-school workout that’s been around since the ...