is sharing insights into CrossFit gym layout strategies: 1. Principles of Effective Gym Layout Design In crafting the ultimate gym space, the underlying principles of design form the bedrock of ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...