Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

George Yang, Founder and Chief Product Designer of Yanre Fitness, is sharing insights into CrossFit gym layout strategies: 1. Principles of Effective Gym Layout Design In crafting the ultimate gym ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

is sharing insights into CrossFit gym layout strategies: 1. Principles of Effective Gym Layout Design In crafting the ultimate gym space, the underlying principles of design form the bedrock of ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Competitors from around northern and central Vermont compete during the Sweat Heart Throwdown, a CrossFit competition on Feb. 15 at Green Mountain Community Fitness in Berlin. There were 26 teams and ...