It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

The Barbell Saves Project in north Phoenix gives free CrossFit classes to those who are in active recovery. What happens when bodybuilders try CrossFit for the first time? With explosive lifts, ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

The Barbell Saves Project gives free CrossFit classes to those who are in active recovery. “We offer free fitness classes to anyone who identifies as someone in recovery from substance use ...

They are healthier and able to focus better.” CrossFit Hyperion strives to make fitness easy and accessible for younger children, tweens and teens. By investing in health at a young age, Tolboe hopes ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...