Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

After graduating in 2022, however, Rivera Jr. has had something of a tough road. Yes, he’s had success as a professional ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

On Wednesday, Feb. 5, Kollmer signed his national letter of intent to the University of New Hampshire (UNH), where he will compete for the school's NCAA Division I cross country, indoor track and ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

It has become routine for aviation forces from the army, navy and Eastern Theater Command to share airfields in trainings, ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...