Before training for 26.2, she only ever ran two miles straight.

Highlight Soft Skills in Your Job Search: As you improve these skills, don’t forget to showcase them. In resumes and ...

Fun fact, my picture is on the back of a bus here in Anchorage for the athletic department,” Juneau-Douglas High School: ...

What to Read Next A circuit training workout usually follows the format ... spearheading leading cross-platform franchises, such as ‘Fit At Any Age’, where we showcase the women proving ...

It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

This can make simple daily tasks difficult and increase the chances of falls. But one intense workout each week, lasting only 20 minutes, can make a difference. It's called slow strength training, and ...