One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

“But so often the difference between the men versus women’s [supplements] is the color of the bottle and not what is inside.” This work culminated in nutritional guidelines in the U.S ...

High Quality Micronized Creatine Powder Monohydrate Complex with Folate, Dandelion Root Extract, Uva Ursi Extract and Cranberry Extract 100 Servings Per Bottle (Scoop Included), 3g of Creatine Per ...

These supplements, derived from the berries of the saw palmetto plant indigenous to the southeastern United States, are thought to provide numerous benefits, particularly for women. They may ...

Ferrous gluconate is another option that is easier on the stomach and is often used in supplements that are marketed specifically to women. When choosing an iron supplement, it’s also essential ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Have you heard that creatine isn't suitable for women in their health and fitness journey? Let’s set the record straight and debunk some of the most common myths surrounding this supplement. For ...