One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Women, on average, live longer lives than men—yet a new research survey finds men are more confident in their chances of ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...