Sprinkle the flax seeds on top of each muffin. Bake, uncovered, for 20-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. Cool in the muffin tin for 5 to 10 minutes.

Add the sugar and melted butter and beat until pale yellow, 1 minute. Beat in the sour cream, vanilla and lemon zest until blended. Add the dry ingredients and beat at low speed until almost blended.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

Whether you’re powering through your morning or looking for a light, satisfying snack, this Chia Pudding Parfait delivers all ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can provide protection for those important organs to function, ...

Chia Seeds have long been a good source of protein and essential nutrients, but did you know that these seeds can also help you in your home’s interior decoration, especially bathrooms? No need to be ...

Coconut milk is a versatile ingredient that imparts a rich, creamy texture to desserts ... Coconut milk rice pudding is a comforting dessert that marries the creaminess of coconut milk with ...

The lemon and blueberry combo keeps this fresh, light and rather delicious – even if I do say so myself!” 1. Mix the chia seeds with half of the yoghurt, the almond milk, lemon juice and maple ...

nutrient-dense mixtures like chia pudding, overnight oats, and chia drinks,” says Tovar. The gel formation is due to the soluble fibre in chia seeds, which also aids digestion and gives meals a creamy ...