This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

The lemon and blueberry combo keeps this fresh, light and rather delicious – even if I do say so myself!” 1. Mix the chia seeds with half of the yoghurt, the almond milk, lemon juice and maple ...

This tropical mango-infused chia pudding from the Blk Vegan cookbook is healthy enough to eat for breakfast and packed with the nutritional prowess of chia seeds. Each spoonful offers a melody of ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

But if you’re tired of the usual chia smoothies, why not indulge in a wholesome yet decadent alternative? Tiramisu Chia Seed Pudding combines the rich, creamy flavors of classic tiramisu with the ...

Check out this easy recipe of Tiramisu chia seed pudding and thank us later! Tiramisu is one of the sweet delights that every person with a sweet tooth has a soft spot for. The creamy, indulgent ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight ... leave you feeling nourished and satisfied. This creamy raspberry-peach chia seed smoothie is the best ...

This creamy and indulgent blueberry chia pudding is packed ... Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly ...