Vegan chia pudding recipes are perfect for anyone looking for something healthy, simple, and plant-based. Whether you like your pudding fruity, creamy, or chocolatey, there’s a version for you. Plus, ...

A Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, he recommends safer methods like chia pudding, chia fresca, ...

Not only is this healthy, breakfast-ready pudding from the Love Your Body Feed Your Soul cookbook full of protein and omegas 3s, it’s indulgent to boot. Bump up the flavor with chopped, toasted ...

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead to bloating and gut issues. Harvard trained Gastroenterologist Dr ...

Or make your chia pudding in advance,” says Connelly. “If you have to spend 30 minutes making your late-night snack, it’s not going to be something you do consistently.” Our Expert Take ...

Top your peanut butter toast or fruit-laden pancakes with a teaspoon of chia seeds. They add crunch and nutrition without altering the flavour. You can also mix chia seeds into pancake or waffle ...

When mixed with water, chia seeds create a gel-like substance which helps keep the body hydrated. The gel is super easy to make- simply soak one tablespoon of chia seeds in one cup of water for ...

This blueberry no-churn ice cream, bursting with fresh blueberries, will make all your homemade ice cream dreams come true—no ice cream maker required.