Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

It’s that time of year again, time for rhubarb! Rhubarb is a long, stalky plant that looks quite a bit like celery. It can ...

What human foods are good for dogs? If you want to indulge your pup, spoil them with these dog-friendly human snacks.

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

When they can be roasted or added to the dough and used in baking, or even used as flax seed oil, there often arises a question about eating them as it is. Can we eat raw flax seeds? Let’s find out.

Papaya seeds contain healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and phosphorus. They also have antioxidants that help combat oxidative stress. Papaya seeds contain ...

Weight loss and belly fat reduction take weeks to months, depending on diet and lifestyle. However, chia seed water alone will not lead to drastic changes without healthy eating and exercise. Chia ...

But whether you're looking to bring more pollinators into your yard and garden or you already enjoy the presence of a few avian visitors, you might not want the birds messing with your freshly spread ...

Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, healthy fat, and protein to help you stave off hunger and feel full longer ...

Berries also contain insoluble fiber in their seeds and skin, which helps food move through the intestines more quickly ... One study found that people with chronic constipation experienced ...

However, Ellis Hunnes says supplementing isn’t necessary—if you know what to eat. “If people eat enough omega-3s from plant sources such as walnuts, chia seeds, flax seeds, and their oils, there’s no ...

This version of granola includes pecans, almond, cranberries and sunflower seeds. But you can add other nuts and seeds to your taste. Whoopi Goldberg signs off 'The View' with rallying cry to ...