For example, half an avocado has over 10 g of good-for-you fat, about 6 g of carbohydrates (with almost 5 g of beneficial fiber), and almost 2 g of protein, according to the USDA. “Counting ...

Here’s how to track your macros as a beginner, and why you might want to. Counting calories is a well ... I’m a 33-year-old female with a height of 5”2, weighing 125 pounds, and looking ...

This app gives users a macros countdown, body-weight tracking options, and has a database with over 1.5 million foods. Remember, just like any other diet, patience is key when you start counting ...