Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality ...

"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

To really get to the root cause, "Testing ideally should be for both cortisol, DHEA, sex hormones and even melatonin just to see a better picture of one's adrenal health," Melamed says.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...